POEM OF INSTRUCTION: SEASONAL RHYTHMS
Every winter when the snow gently falls,
take some time to walk in it.
To smell the crisp air companioning the journey
To play, making snow angels as you did in seasons past
To hear the crunch, the music beneath your boots
Every spring when the flowers follow rain,
take some time to dance in it.
To feel the warming water glisten your skin
To move through the earth with renewed wonder
To sing in harmony with the birds newly returned
Every summer when the sun warms your face,
take some time to relish it.
To savor the blessing of heat and warmth
To swim in the lakes and oceans craving life
To taste the freshness of the seasons' fruits
Every autumn when the leaves golden and shimmer,
take some time to breathe in the festival of transition.
To soak of the color and feed on their wonder
To dance along with the leaves as they journey to the earth
To thank Divine order for this blessed circle
Dr. Jamie Marich
Curator of the Dancing Mindfulness expressive arts blog: a celebration of mindfully-inspired, multi-modal creativity
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© Mindful Ohio & The Institute for Creative Mindfulness, 2016
Dancing Mindfulness/The Institute for Creative Mindfulness is an organizational member of the International Association of Expressive Arts Therapists, the Dance First Association, and NALGAP: The Association of Gay, Lesbian, Bisexual, Transgender, Addiction Professionals and Their Allies; Dancing Mindfulness proudly partners with The Breathe Network and Y12SR: The Yoga of 12-Step Recovery in our shared missions.