Dancing Mindfulness
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Read the 10th Anniversary Letter from Dr. Jamie Marich

 As featured in The New York Times,
The New York Times Well Minute,
by Fr. Richard Rohr, and in the film
Stop Breathe Let Go

The Dancing Mindfulness Book
by Dr. Jamie Marich

PictureOrder your copy today wherever books are sold!

"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands."
—from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
  • Access your body’s own healing resources through informal dance
  • Realize the transformative power of your personal creativity
  • Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
  • Practice mindfulness even if you have struggled with traditional sitting meditation
  • Share healing dances with others to build on your own strengths, resources and experiences
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Thanks to Expressive Arts Inspirations for this honor!
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Thanks to Feedspot for this honor!

Contact

Memberships & Affiliations

Please direct all inquiries to:
[email protected]
© Mindful Ohio & The Institute for Creative Mindfulness, 2021

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Dancing Mindfulness/The Institute for Creative Mindfulness is an organizational member of the International Association of Expressive Arts Therapists, the Dance First Association, and NALGAP: The Association of Gay, Lesbian, Bisexual, Transgender, Addiction Professionals and Their Allies; Dancing Mindfulness proudly partners with The Breathe Network and Y12SR: The Yoga of 12-Step Recovery in our shared missions.
  • Home
  • About
    • The Practice
    • Dr. Jamie Marich
    • Academic Milestones
    • Slideshow: Peek Into A Class
    • Conscious Dancer Interviews
    • The New York Times Article
    • Stop Breathe Let Go
    • Fr. Richard Rohr Feature
  • Training
    • Live Training
    • Expressive Arts Therapy Certificate
    • Book Course on Curious.com
  • Community
    • Special Events
    • Follow Us on Spotify
    • Facilitators Only
  • Media & Blog
    • Expressive Arts Blog
    • Book
    • Video
    • Sample Facilitations with Jamie
    • Redefine Therapy Video Series
    • In The Press
    • Media Kit
  • Store
  • Contact