Welcome to Dancing Mindfulness
Mindfulness is the practice of noticing without judgment. Whether it is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various…as are the ways to achieve it. Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated!
Read the 10th Anniversary Letter from Dr. Jamie Marich
As featured in The New York Times,
The New York Times Well Minute,
by Fr. Richard Rohr, and in the film Stop Breathe Let Go
The New York Times Well Minute,
by Fr. Richard Rohr, and in the film Stop Breathe Let Go
The Dancing Mindfulness Book
by Dr. Jamie Marich
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