Embrace-Release-Embrace, a simple gesture dance that works with mindful principle of dealing with life's flow. Dr. Jamie cites Rumi's The Guesthouse in this video.
Bubbles! Playing with bubbles, a time-honored activity of childhood in many parts of the world, can be a beautiful strategy for promoting spontaneous movement and exploration in classes and group practices. Join Dr. Jamie and Dancing Mindfulness facilitator Alicia Hann in their play with the Bubble Dance. Let us know if you end up using it.
Earth. Fire. Air. Water. Join Dr. Jamie in this guided Dancing Mindfulness facilitation, partially filmed in Iceland, as she invites you into dancing mindfulness practice through the four elements.
Using the classic instruction, T-A-N-G-O, Jamie invites us into playful exploration with the dancing mindfulness attitudes and elements. An ideal place to start if dancing improvisationally is not quite your thing!
Join Dr. Jamie Marich on location in Bingen, Germany, the home of the mystic St. Hildegard of Bingen, as she leads us through a mindful gesture dance to her own composition, Journey Blind.
Visit the ruins of Disibodenberg (near Bingen, Germany) as Jamie, joined by her friend Betsey Beckman, offers a structured invitation into exploratory, mindful dance.