Thank you for listening to my talk at Sherry Gaba'a Recovery Today Summit!
Dance along to this clip from our 2014 live practice video, Dancing Mindfulness: LIVE! This is an exclusive clip for mailing list members and summit listeners as it is not publicly made available on YouTube. If you are interested in ordering the whole video, please visit our online store.
As an exclusive bonus for summit listeners, enjoy this free mp3 download of Jamie's original song, "Journey Blind" :
SONG: Supercrush by Jacob Fader and Matthew Banner, performed by Mifune
Please listen to your body when dancing along to this or any other online video. There is no pressure to copy the dancers that you see on the video. If your body tells you that something doesn't feel quite right, honor that experience and return to just breathing or watching the breath. We will cover other guidelines for safe conscious dance practice in the upcoming book Dancing Mindfulness: A Creative Path to Healing and Transformation, and fully safety guidelines are presented on the video.