Yoga-Inspired Stretching and Breathing Sequences
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To see more videos on mindful living coping skills (breathing, grounding, and simple movements), visit Dr. Jamie's trauma resources page, www.traumamadesimple.com.
To see more videos like this from yoga teacher and Dancing Mindfulness facilitator Emily Wells-Perritt, please visit her YouTube page, Wells Therapeutics, by clicking HERE. |
Sequences for Facilitators (All Adaptable for Personal Practice)
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Sequences for opening a formal practice in both the sitting and standing positions, led by Dr. Jamie
T-A-N-G-O: Dancing Mindfulness Style referenced in Chapter 5--enjoy!
For Inspiration and Education
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Dr. Jamie's TEDx talk on trauma, January 2015
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A Song for the Unknown, film by Dancing Mindfulness facilitator Marjolein Zijdel (referenced in Chapter 6)
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