When the first aerial yoga studio opened up in my city in 2013, I wrote it off as just another fitness yoga fad. People seemed to be swarming to it because of the novelty, yet because I am plus size, I knew it would never be for me. Two judgments right there—of others, and myself. A few weeks before Christmas of 2014, the universe nudged me in the right direction, as I decided to give aerial yoga a try. A few months prior, the Facebooksphere connected me with Jennifer Neal, the visionary yogini and dancer who pioneered aerial yoga in our rust belt city of Youngstown, OH. There was something about her energy that resonated with me. When I finally made my way over to her beautiful studio, a true oasis in our often-bleak city, I told her that I was afraid. Jennifer validated and normalized my fear as a newcomer. She also assured me that the fabric could likely hold a horse or a small car. While some might see that as condescending, I appreciated the humor of it. In realizing that truth, the life and recovery lessons began to flow… -
See more at: http://yoganonymous.com/10-things-i-learned-about-me-from-aerial-yoga#sthash.eDN9DQQ6.dpuf
A friend of mine from grad school was talking about Dancing Mindfulness one day. When she was describing the concept I can remember thinking “Wow, that sounds like something I would really enjoy!” As soon as I got home that evening I went to the Mindful Ohio website to look up more information. The first thing I came across was the video showing others engaged in the practice. It was that very moment I knew I wanted to try a class. Funny enough, even though I desperately wanted to attend a class I was terrified. For a couple months I kept thinking “Ok, this is the week”, but sadly it was not.
In January 2014 I attended the Self-Care for Helping Professional workshop. It just so happened that Dancing Mindfulness was included in the day. I can vividly remember enjoying myself until “Wake Me Up” from Avicii was played. At that very moment I became incredibly overwhelmed by emotion. I did not fully understand what was happening to me. Before leaving that day I talked to Jamie about what I experienced. She was able to normalize the situation for me which gave me a great sense of comfort. Even though I was nervous about the same thing occurring again I started to regularly attended classes. There were many times when I did become quite emotional but I was able to accept that part of myself. In fact, I ended up downloading the Avicii song after the workshop and was able to work through feelings I had been holding on to for a long time.
During a few of the classes Jamie talked about facilitator training. I knew the training was something I really wanted to do but again I began to put myself down. I talked to a variety of friends, family, and mentors and all of them encouraged me to sign-up. I decided to take their advice and it ended up being the best decision I had ever made. I truly believe that weekend changed my life and still impacts me in a positive way. The connection I had that weekend and continue to have with the other facilitators is something I cannot describe. The best explanation I can give is that connection you have with your best friend that you have known for years. There was another important piece of the weekend that let me know I was meant to be there at that moment. During our first “dance” as a group Jamie played a beautiful version of “Wake Me Up” by the cast of Glee. I remember smiling and thinking that song would be included in my first community class I facilitated.
I knew that Dancing Mindfulness changed my life and I wanted others to have the same experience. I currently work as a Clinical Counselor and proposed the idea of adding a “Creative Movement” group (Creative Movement is Dancing Mindfulness just under a different name) for clients. The response I have gotten from other counselors at the agency has been amazing! My group jumped from one person to 8 people in a matter of two weeks! The clients have responded positively and tell me every week “Please do not take this group away.” Additionally, I had the opportunity to facilitate my first community class two weeks ago and of course “Wake Me Up” was on the playlist. I keep continuing to grow as participant and as a facilitator each week. If someone asked me what Dancing Mindfulness means to me I would have to use a line from “Wake Me Up”, which is “All this time I was trying to find myself and I didn’t know I was lost.” I truly was not aware just how much I needed Dancing Mindfulness in my life to reconnect with myself!
Dr. Jamie Marich
Curator of the Dancing Mindfulness expressive arts blog: a celebration of mindfully-inspired, multi-modal creativity