 Do you spit or do you swallow?
What! How dare you ask me that! The question is relevant Do you spit or do you swallow… The shame. Some women seem to have a natural gift To spit it out, to reject it Or they simply refused to be dicked around In the first place I am in awe of these women because for years I swallowed and Swallowed and Swallowed “Taking it like a woman” to Keep the connection To secure the attachment To be a good girl For the men I wanted to love me To praise me To adore me To let me play on their field Even though I was more talented More resilient More flexible and A hell of a lot stronger By swallowing the shame Internalizing the misogyny Being the version of a lady They wanted me to be And even treating other women Poorly in reaction Denying them their rights, Their process I swallowed Believing it would keep the man happy When he could care less what I did As long as he got off first How would he react now if I spit it Right back in his face? Would that make me an unlady? Will they take my good girl card away? Better yet, what if I don’t show up for the game? Make him take care of himself Hell has no fury like a privileged man Losing his power While compassion has long been our power I must no longer let the man use that against me I almost died in both body and spirit Caring too much When we step back into the power we deserve The world comes back into balance Yes, the fight ahead is a long one They will come after us Violently Or worse yet They may even deny us the Connection and love we desire May the fire burning in our bellies Lit from the kindling of that Good Girl card they revoked Light the way Surround yourself with the good men, women, and people Who will never make you be anything than who you are Who will celebrate your spirit to the fullest Who will never ask you—spit or swallow?
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 If you can’t handle me in three or more dimensions You don’t get to have me in two You one dimensional fool If you can’t digest my substance and my messiness Seeing only the perfect image you behold You won’t get any of me, not anymore If you can’t treat me with the respect You would want any man to show your most sensitive daughter I withdraw any respect I ever held for you If you keep putting me on hold when you were Once so eager for me to answer the phone This fantasy of ours will cease to be reality Poetry by Jamie Marich
Mixed Media by Jamie Marich based on a photograph by Michael Gargano  You know it’s over when they let you enter without first scrubbing your hands.
This ends one of two ways. Only one means coming home with the one you love. Safety precautions are no easier in intensive care, just clearer. The ventilator, translucent skin, the unsteady beat of the monitors--all scream vulnerability and so, of course, of course you wash and gown and mask. That’s obvious. The dying parent. The tiny babies. Every cell in your body wants to shield them from danger, even – especially – the invisible danger clinging to you from outside, hitching a ride closer to them. Looking for a way in; their vulnerability an invitation. They can’t protect themselves. Protecting them is obvious even when it’s not easy. You respect the barriers marking the threshold between the menace outside and the relative (hoped for, prayed for) safety here, inside. When you can see blue blood rushing beneath translucent skin, it’s not hard to wash your hands. The line used to be hard and sharp. Maybe it was imaginary, but it seemed straightforward. Safety is here: danger is there. Now, the ink has smeared until that line becomes earth, becomes air encircling each of you and what does it mean to be safe now? Ah, but you know what it means to keep a distance, so that you can protect. You remember. It’s planted in the marrow of your bones. How do you love through panes of glass? With a heart beating so hard you’re certain your tiny babies must hear it, too. When you touch them with a gloved hand, is it warm? Do they know it’s you? Only your voice can touch without danger. The soft lullaby you sing into the incubators when you have to leave them. And the way his heart speeds up when he hears you coming into his hospital room. On that final morning, they let you in without scrubbing. You touch your father’s hand with yours, unwashed and ungloved, because that line doesn’t matter anymore. It’s how you know it’s over. All those years before, you got to take your babies home, drawing a new line around them, hard and strong for as long as you possibly could until you cracked it open to take them out. Out there. Unwashed hands and air travel leave them with bronchitis, but they’re stronger now and recover. You gave them time to grow and for their lungs to heal. And you know it isn’t over. It’s planted in the marrow of your bones. And now? Now you will stay away for as long as you must if it means they will be safe. You will love them again through a pane of glass (or a computer screen) when they are six-thousand miles away instead of in your kitchen, cooking and bickering, where you wish they were (where they’re supposed to be) instead. You will send your voice through the telephone and hug over a video link and listen through a window for the music you know is out there because the line defining dangerous and safe has shattered, and you will protect them with the distance that you keep because this is what you do when you love. - Visual Media and Poem by Dr. Mara Tesler Stein  Dance for yourself
like you want to dance for him When you move as a river touching your body with delight Know that you are touching eternity herself, the Divine Goddess When your hips unleash a torrent of sensual bliss Know that you are creating flames to warm the earth entire When you quiver with electricity and beckon him to come Know that you are connecting with your True Divine Nature Yours, not his  When someone asks, "What are you?,"
As we discuss the spiritual and the sacred I will now respond, "I am all religions." God/Allah/Hashem teaches me love Showing up as Jesus, Divine Mother, and through the nourishment of prophets and saints. Buddha teaches how breath allows this love to flow through me A blessed gift from the universe, from my ancestors From the fusion of Shiva and Shakti, from the dancing fae. Mother Kali, Mother Earth, Holy Spirit The rising tides, the frozen lake, the flowing river Dragon's fire and dragon's flight all protect me. I am the child of them all. The prayers are building blocks, not scripts And my poetry doesn't have to rhyme anymore. The spirit within me is no longer shades of grey On some continuum in the middle of a black and white world Spirit is all the colors, all the reflections, all the experiences Spirit is all the feelings, all the sensations, Spirit empowers the transformation of tragic pain into splendid art Spirit does not belong in a box, on a scale, or with the laws of men. For decades the Pharisees told me not to indulge in this buffet: That faith is not a cafeteria and The salvation of my soul depended on eating what I was served. I grieve those years I almost listened and I celebrate the victory within The inner light is a rainbow prism sparkling from ruby slippers Carving a path, guiding me home this whole time.  Speak the truth
Even when your voice shakes I've seen the meme I've noticed the posters And I've wretched inside. So much easier said than done. Taking a breath I share my variation... Breathe Breathe into the center of my being Breathe and find my truth On the exhale, allow doubt to release Let fear begin to soften Exhale the lessons learned that My truth doesn't matter. Be gentle if some of these blocks remain. Trust my journey and Allow these tendrils that silence me To fuel my intention The doubt, the fear, the negativity Let my body know the innate Specialness of my truth How she needs to be shared She wouldn't frighten me if she didn't. Ride the waves of doubt Play in the rain of fear and Navigate the brutal rocks of negativity Breathing all the while Breathing like a lion and I will roar like a tiger Speaking my truth to the ages Dancing with the consequences "Brave Girl" mixed media: acrylic on canvas with photographs featuring Sister Henrietta Ritter, HM one of my kindergarten teachers and first movement facilitators on my left wing, representing the lineage of bold female teachers who came before me. This picture was taken in the 1920's when she played in a professional basketball league, recently gifted to me by another member of the Sisters of the Humility of Mary (Thanks Sister Joanne). On my right wing is Alicia Hann, one of my Dancing Mindfulness training students and emerging leader in our movement. She represents the boldness of female students I have the privilege of teaching. I am in the center, lifted up by the wings of integration given to me by my students and my teachers, flying me towards my greater purpose of helping other brave girls heal. Thanks to my cousin Danielle Realty for recently giving me an ornament with this phrase "Brave Girl" embossed upon it; the concept has given me a great deal to ponder! |
Dr. Jamie MarichCurator of the Dancing Mindfulness expressive arts blog: a celebration of mindfully-inspired, multi-modal creativity Archives
June 2021
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Dancing Mindfulness/The Institute for Creative Mindfulness is an organizational member of the International Association of Expressive Arts Therapists, the Dance First Association, and NALGAP: The Association of Gay, Lesbian, Bisexual, Transgender, Addiction Professionals and Their Allies; Dancing Mindfulness proudly partners with The Breathe Network and Y12SR: The Yoga of 12-Step Recovery in our shared missions.
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