The Wisdom of the Body: Review of Christine Paintner's Newest Book with Link to Teleconference with Dr. Jamie Marich (3/10/17)
What an honor and privilege to interview Dr. Christine Valters Paintner, a graduate of our Dancing Mindfulness facilitator training program as she celebrates the release of her 10th book, The Wisdom of the Body: A Contemplative Journey to Wholeness for Women (Sorin Books, 2017). Christine is the abbess of Abbey of the Arts, a vibrant and active ministry. Although based in Galway, Ireland, the abbey is global in its outreach, especially through a variety of courses, retreats, and other offerings made online (including the popular Facebook group, Holy Disorder of Dancing Monks).
In Christine's latest book, built from decades of personal experience of her own journey with embodied healing, readers are led through a self-directed retreat experience. Various topics of struggle for women are covered, such as desire, emotional expression, and depletion from true nourishment. Each chapter invites readers into a series of exercises where they can explore, and if they so choose, embody the content inherent in this journey. Expressive arts practices (including conscious dance), yin yoga, and invitations to reflect on wisdom of the ages (presented through Christine's own vibrantly lived experience) make this content come alive. A special feature is that in each chapter, Christine offers a sacred feminine guide for the journey. Women like St. Hildegard of Bingen, Eve, Amma Syncletia, and many others are presented in refreshed light so that modern women may be inspired to draw on these guides, and their teachings, as sources of wisdom.
I had the distinct pleasure of offering Christine consultation on her manuscript (and am delighted to be included in the acknowledgments), specifically in the area of trauma-informed presentation. Although Christine writes from a Christian ministry perspective and as an expressive arts educator, I believe that her work should be required reading for therapists who work with women. There are so many solutions offered within The Wisdom of the Body that can help women in their healing, especially from legacies of trauma that wreak havoc on the body.
Listen to an interview that I conducted with Christine on 3/10/17 (a live teleconference) as we talked about her own experiences with learning to honor her body, her work with Abbey of the Arts, and of course the newest book. The interview wraps up with a dynamic discussion about why this work is so relevant for women in modern times. Learning to love and embraces one's body in the face of cultural messages suggesting otherwise is a supreme feminist action! -Jamie
Listen on Website (above) or Download (below)
I continue on my path of healing childhood trauma
that tweaked my central nervous system
affecting my whole life in ways neuro science
is beginning to understand and be able to repair.
I will not hide, rather stand up and share my story
and experience. I will not hide behind a degree or title.
I will let the flowers in life continue to lift my spirit
in all the goodness that is here to see and experience.
That's right, The Flowers R Here For You!! ♡♡♡
Photography and poem by Donna Bunce. You can connect with the Facebook group Trauma Flowers, started by Donna: CLICK HERE
An Open Letter From a Trauma Therapist to Yoga Teachers: 12 Simple Ways to Make Your Classes More Trauma-Informed (Elephant Journal Piece)
The benefits of yoga practice in helping people affected by trauma can be tremendous, and they are becoming better researched and documented.With so much press on the issue, many survivors of trauma check out yoga classes on their own, unaware that so much variety exists in styles of yoga and teachers.
As a mental health/addiction counselor specializing in trauma, I often suggest yoga for my clients. Since I have an active yoga practice and teach trauma-informed yoga/dance, I am generally able to steer people towards the right fit of style, studio or teacher. Yet many of my well-intentioned colleagues who lack yoga knowledge often tell clients just “go to yoga.”
With the wrong fit, clients may become retraumatized or further alienated from body-based practices.
Addressing my colleagues on guiding folks to the right class is a separate subject. Here, I strive to address yoga teachers in all styles. Traumatized, vulnerable, or otherwise emotionally injured people will come to your classes.
You may believe people will decide whether or not your class is a good fit for them and will naturally check out if your class is too much. Some of you may believe that “yoga is yoga” and the people ought to be informed about what they are getting into.
To read the rest, please visit the original publication at Elephant Journal by clicking HERE.
Dr. Jamie Marich
Curator of the Dancing Mindfulness expressive arts blog: a celebration of mindfully-inspired, multi-modal creativity