An app for expressive art? Sounds like a bit of an odd concept, right? Well, don’t look away just yet. Whether you’re a dancer, a painter, or just want something to help you with Mindfulness, there are a decent amount of apps out there which may be of use to you…
Unless you’ve been living under a stone the past few years, you’ll have encountered the ‘adult coloring’ phenomenon. It’s taken the world by storm - and a lot of people say it’s really helped their mindfulness practice, reduced their stress levels, and given their creativity a boost. However, if you aren’t able to carry coloring books and pencils around with you wherever you go (who is?), there are plenty of adult coloring apps you can download. One of the best is Recolor - a slick, well-presented app which manages to pretty faithfully recreate the act of coloring, despite being on a tablet or cellphone! There are thousands of designs to choose from, and a bigger selection of colors than you could ever fit into a pencil case! Lots of the designs are free, but more are available via in-app purchases.
Using an app to help you dance is not the easiest thing in the world. After all, unless you’re seriously well covered for accidents, nobody wants to dance with a phone or tablet in their hands! However, apps can give you a decent spread of pre-dance info, and help you not only to perfect your moves, but to learn new ones, and gain a greater general understanding of the world of dance. Pocket Salsa is one of the better dance apps out there. It provides dance-lesson vids and plenty of genuinely helpful advice to really improve your salsa!
Chromaldry is another coloring app - but with a difference. This one will take your smartphone photos and turn them into coloring pictures. It offers a nice paint palette, where users can mix their own colors by swirling them together with their fingers. It’s a lovely idea, and very well executed. The ability to turn your own photos into art adds a nice personal touch, and can really help those wanting to improve their artistic ‘eye’!
See Me allows you to turn your own photos and/or designs into wearable art. For $32 per tee, the app will print your design onto a t-shirt (which you get to customise to your own specifications) and send it out to you. Perfect for commemorating something lovely, or for providing someone with a unique gift! Of course, customized t-shirts are nothing new, but this app goes the extra mile to make a truly personalized tee easy and intuitive to create.
If you want to incorporate your phone into your dance (and why not), Air Pencil is a great way to do it. Basically, the app transforms your phone’s flashlight into a strobe light, which can be used to ‘draw’ temporary designs on the air. The app also captures your motions on its screen, allowing you to create beautiful designs with light. The app was inspired by artists like Picasso and Mili, both of whom experimented extensively in the arena of painting with light.
Lots of people are interested in pole dancing - and it is an excellent way to get fit and build confidence - but not everyone is comfortable with the idea of going to a class. Pole motion teaches you pole dance from the comfort of your own home. It’s suitable for both complete beginners and those who already know what they’re doing, so you don’t have to worry about getting in over your head! The app is free, so all you’ll need to purchase is the pole - but do be careful not to hurt yourself, and always do the app’s warm up before starting!
iDance is a dance and fitness app, which teaches dance steps through nifty little animations. There are plenty of styles to choose from, and it’s a great place to start if you’re new to dance, or thinking about taking it up but aren’t really sure whether it’s for you. While it may not be suitable for more advanced dancers, it does provide a great grounding for those starting out!
Dr. Jamie Marich
Curator of the Dancing Mindfulness expressive arts blog: a celebration of mindfully-inspired, multi-modal creativity